Health Stuff TO Know
Health Stuff TO Know
➡ Save the Cinnamon for your Gingerbread
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➡ Save the Cinnamon for your Gingerbread

Not your Medicine Cabinet

Doctor’s Note April 13, 2021

Today: Using Cinnamon as a Diabetic Can be Risky.


1] Cinnamon in my teeth…

Know This: "The Data and Science Behind Excessive Cinnamon for Diabetes is NOT GOOD!" 🤷‍♀️

There’s a lot of noise on the Internet about cinnamon as a cure-all for diabetes and other chronic diseases.

Many charlatans are using anecdotal evidence as a way to argue that extra cinnamon should be used to lower one’s blood sugars. The REAL data shows that is not the case.

Listen to Dr. Uppal talk about this: (the segment is 60 seconds)

Cinnamon is Not the Cure for Diabetes


Risks of Cinnamon for Diabetics


Transcript of the Audio Above:

Bannister Wolfe: Hi Bannister here, let's continue to Think Healthy. Today, we're talking about cinnamon & diabetes.

This is all you need to know: STOP USING Cinnamon as a substitute for proper medicines when you're trying to control for diabetes.

There's a lot of research out there showing that Cinnamon does not cause dramatic reductions in your A1C.

Doctor Puja: "I want you to understand that Cinnamon does not reduce blood sugars. The research that was used to say Cinnamon is good: that's all wrong. In fact, the amount of risk that you're putting to your liver far outweighs any good that may come from cinnamon.

Bannister Wolfe: So what works?

Doctor Puja: Exercise works. A good diet works. Taking your medicine on time works. But wait, there's good news. "You don't have to lose a lot of weight just losing around 10 pounds does wonderful things to your body and blood sugars."

Bannister Wolfe: There you have it: lose 10 pounds & leave that cinnamon for your bun!


Watch:


Warmly, I’m Doctor Puja Uppal.

Cya Wednesday

Think Healthy Doctor

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Health Stuff TO Know
Health Stuff TO Know
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