Here’s a short one for you today—
One way to fight off the weekend temptations that challenge our wellness and weight loss: Get Good Sleep.
A common concern we all face on our journey of wellness and weight loss: THE WEEKEND! So many temptations!
One way to curb your food cravings—especially if you have a sweet tooth—is to get good sleep.
MANY studies show that Good Sleep:
Improves our willpower.
Decreases the production of stress hormones!
Get that sleep!
You now have an evidence-based way to curb food cravings & stay on point to achieve your wellness goals. Happy weekend and sleep tight.
Dr. Puja